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I really enjoyed having Ray in our group. He held good space and was able to handle a group member’s activated parts really well. I was very impressed with his leadership.
Ray was such a fun PA to work with. He has lots of tidbits and unique ways of working with parts that were fun for me to think about. I found myself wanting to have an IFS conversation with him for hours.
Ray was an excellent PA. He modeled self energy, he modeled speaking for parts. He responded in small groups when someone would share by naming the parts someone spoke for without evaluation. He was very helpful in our triads to help all of us connect to self before starting the practice and gave great feedback. Also did a great job being self led but directive in keeping small groups and practice groups on track.
We are born with only one obligation, to be completely who we are.
–Mark Nepo
From My Blog
Three Unblending Techniques
Externalizing Right Hand Left Hand The Table Technique Look Into My Eyes These three skills work well as a logical progression from a simple unblending exercise with right hand, left hand to the Table Technique, which involves more parts, to Look Into My Eyes, which...
Working with Polarizations: Case Example
We’re always working with polarizations in IFS. Always. Working with polarizations is complex and we need to always recall that multiple parts present. It’s much more realistic to see our client’s as having multiple teams of parts that work in concert to keep pain...
The Mini-Pause Unblend
I’d like to tell you about an IFS micro-intervention that I use in my practice with individuals, couples, and as an IFS informed consultant. It’s called Mini-Pause Unblend. It was developed by IFS lead trainer, Cece Sykes. The Mini-Pause Unblend is a simple,...