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We are born with only one obligation, to be completely who we are.
–Mark Nepo
From My Blog
I Hear You, I Feel You, I See You
This is an IFS based meditation that I developed in my private practice. I lead this meditation for all of the individuals and couples I see at the top of every clinical hour. I provide this on my website for clients who might find it helpful between sessions, and...
Look Into My Eyes
This is an unblending exercise I learned from Mike Elkin in my level 2 IFS training in 2008. My parts love this exercise. My parts are visual and they love being able to show me what they look like and they love being seen at critical developmental thresholds. This...
IFS Shown to Reduce Pain and Depression, and Improve Physical Function for Rheumatoid Arthritis Patients
IFS Shown to Reduce Pain and Depression, and Improve Physical Function for Rheumatoid Arthritis Patients OCTOBER 16, 2015 Results of Randomized Controlled Study Published in the Journal of Rheumatology August 15, 2013 – The results from a randomized controlled study,...
